December 23, 2023 – Fitness
Warm-Up | Fitness Three sets of: Ring row x 10 reps Dip Support Hold (on…
December 22, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Prone Plank x…
December 21, 2023- Performance and Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-up” Approximately 50 feet each…
December 20, 2023 – Fitness
Warm-Up | Fitness Two sets of: 30 Single or Double Unders Kettlebell Farmer’s Carry x…
December 19, 2023 – Fitness
Warm-Up | Fitness Two sets of: Medball Pec Walk x 30 seconds Chest to Wall…
December 18, 2023 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at conversational pace Frog…
December 16, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Row x 250m Plank Shoulder Taps x…
December 15, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Palloff Hold x 20 seconds per side…
December 14, 2023 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds Front Rack Kettlebell Carry…
December 13, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Supinated Grip, Passive Hang on Pull-up Bar…
Warm-Up | Fitness
Two sets of: Assault Bike x 90 seconds Dive-Bomber Push-Up x 10…
December 11, 2023 – Fitness
Warm-Up | Fitness Two sets of: Run x 200m Ring Rows x 10 reps Followed…
December 9, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Run x 400m at an easy to…
December 8, 2023 – Fitness
Warm-Up | Fitness Double Under or Single Under x 20-30 seconds Scap Pull-up x 10…
December 7, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Row x 250m Dive-Bomber Push-up x 10…