Grip strength holding a rope
exercises

How to Increase Your Grip Strength

Written by Hunter Britt  Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your…

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Coach Holden watching an Invictus Athlete snatch in personalized programming
programming

The Benefits of Personalized Programming

  Written by Holden Rethwill  Raise your hand if you’ve ever come up with a workout for yourself.  Now keep that…

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Yearly goal setting sheet
Goal Setting

How To Stay Committed To Your Goals After January

  Written by Kelly Sekulovski  During the month of January, new goals and resolutions are in the…

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Coach Kirsten leads a class through a group warm up
Tips for Coaching

Giving New Gym Members a Winning Experience

Written Kirsten Ahrendt  When a new gym member walks into your facility, making sure that they have a…

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Coach Hunter backsquatting all the weight
Olympic Lifting

Is Working Hard Working Against You in Your Squats?

  Written by Hunter Britt  Stuck in a rut with your squats?  How many squat cycles have…

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Man stretching his sore muscles because he didn't read this article before working out.
anatomy and physiology

Muscle Soreness: How Sore Is Too Sore? Part 2

Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore…

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Girl stretching in the park wondering if she is too sore
anatomy and physiology

Muscle Soreness: How Sore Is Too Sore? Part 1

  Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after…

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Invictus Takes on WZA 2024
community

Invictus Athletes at Wodapalooza 2024

It’s time for some fun in the sun in Miami for the Invictus athletes. Wodapalooza is a fan favorite in…

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2 side by side pictures. Billy poses with Kirsten at Invictus San Diego, and Billy running his marathon.
Goal Setting, success stories

How Billy Used Goal Setting to Crush the Chicago Marathon

Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days…

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Coach Kirsten Ahrendt, founder of Invictus University, coaches a group of athletes.
Tips for Coaching

Coaches: How Do You Tell an Athlete “No”?

Written by Kirsten Ahrendt and Fritz Nugent Telling someone “no”, especially if they are a paying client,…

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Invictus Athlete doing his first bar muscle-up because he followed the bar muscle-up program
bar muscle-ups, gymnastics

Start the New Year With Your 1st Bar Muscle-Up

Start the New Year With Your First Bar Muscle-Up Written by Kelly Sekulovski Getting your 1st bar muscle-up can be SO frustrating  Any CrossFitter has…

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Team Invictus winning the 2023 CrossFit Games Affiliate Cup and popping champagne.
community

Invictus 2023 Year-in-Review

2023 Invictus Year in Review  Written by Kelly Sekulovski, Luke Layton and Nichole Kribs  As 2023 comes to a close, we are reflecting on a…

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Female Invictus athlete deadlifting
Goal Setting

2 Helpful Tips For Reaching Your Fitness Goals

  Written by Fritz Nugent Oh great, another goal setting article   What if I told you that I…

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Invictus Athlete Joshua Al-chamaa completing an Open workout
CrossFit Open, programming, strategy

CrossFit Pre-Season Cycle

  Written by Holden Rethwill  Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us…

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The group of super fit Invictus athletes who programmed this workout.
exercises

12 Days of Christmas: Invictus Athlete Style

Written by Kelly Sekulovski and Luke Layton  Tis’ the season for 12 Days of Christmas workouts: the sneaky…

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