January 18, 2024 – Performance

Warm-Up | Performance One set of: Row x 500m, nasal breathing only Followed by… Two…

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January 18, 2024 – Fitness

Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Followed by… Two…

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January 17, 2024 – Fitness

Warm-Up | Fitness One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…

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January 17, 2024 – Performance

Warm-Up | Performance One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…

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January 16, 2024 – Performance

Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…

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January 16, 2024 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…

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January 15, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: Assault Bike x 3 minutes only Followed…

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January 13, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Three sets of: Row x 45 seconds (increase your pace…

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January 12, 2024 – Fitness

Warm-Up | Performance One set of: “Banded Pressing Warm-up” Pallof hold x 30 seconds per…

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January 12, 2024 – Performance

Warm-Up | Performance One set of: “Banded Pressing Warm-up” Pallof hold x 30 seconds per…

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January 11, 2024 – Performance

Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…

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January 11, 2024 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…

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January 10, 2024 – Fitness

Warm-Up | Fitness Two sets of: Jump Rope x 60 seconds (may use this time…

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January 10, 2024 – Performance

Warm-Up | Performance Two sets of: Jump Rope x 60 seconds (may use this time…

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January 9, 2024 – Performance

Warm-Up | Performance One set of: Assault Bike x 3 minutes, nasal breathing only Followed…

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